Apples are also a high fiber snack, boasting 17 percent of your daily fiber needs."
Fresh apples are great as an any time of the day snack, they can also be used in salads, roasted with onion and red cabbage or used in baked vegetables or even meat dishes.
I will often include a slice or two of apples in my smoothie or use some natural apple juice as the liquid.
This gives smoothies a refreshing sweetness.
Be adventurous and try apples in your next smoothie or recipe.
“If you want to save money on your health and wellness costs, invest in preventative measures.”
~ Jillian Michaels