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Make Summer Fitness Fun

7/22/2019

Wellness

Wellness Tidbits

Make Summer Fitness Fun
Increasing your physical activity level is easier when the whole family is involved.

Hiking, swimming, shooting hoops, bike riding, playing Frisbee and even yard work are some of the fun ways you and your loved ones can bond and build your summer fitness and wellness.

So after dinner, forget the TV and go for a family walk or bike ride.
Use any opportunity to combine family closeness and fitness.

“Cherish your human connections - your relationships with friends and family.”~ Barbara Bush

Love, Laugh, Live and Grow
By Danielle Manibog

I welcome any questions, sharing or comments you may have.

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