Bodies in motion tend to stay in motion. Keep yours moving.
A daily walk can reengage your body and mind.
Make your workout anything but routine.
Aim to be strong, flexible, and balanced: Exercise for vitality, not vanity.
Your body sends signals when it’s out of balance.
Nurture your spirit. It’s the real source of your strength.
Your body is a powerful healer. Learn to nourish it.
Eating better doesn’t take more time – just better choices.
Think more about what you should eat, and less about what you shouldn’t.
Food has the power to transform. Choose yours intentionally.
A healthy diet is a vibrant, flavored one and a healthy life stems from better choices.
A healthy fit body is not enough – True Fitness Engages Mind and Body
“It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”― Steve Maraboli