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For the Blues, Try Going Green

8/5/2019

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Happiness

Wellness Tidbits


For the Blues, Try Going Green

​Happiness may be as simple as a walk in the park.
While any kind of exercise is thought to be a mood booster; researchers at the University of Essex in the United kingdom say where you take that walk can make a big difference.  

A study found that people who stroll for an hour through green spaces like parks and nature preserves are more relaxed, energetic, and confident than those who amble through a shopping mall.  The fresh air, sounds, and colorful scenery in nature offer a positive stimulation for the senses.

A little exercise in a green environment may work as well for mood disorders as drug therapy or counseling, according to the British mental-health charity Mind, which commissioned the study.

Source: GfK Roper Public Affairs; Cancer Care

Love, Laugh, Live and Grow

​By Danielle Manibog

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I welcome any questions, sharing or comments you may have.

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