 | Life Tidbits 5 Tips to Help Manage Stress We all come across stress in our daily life, here are 5 tips to help you manage and achieve a stress free life. |
Write It Out:
Release stress by getting negative feelings out of your body and mind.
Get your journal, pick up a pen and write down those negative thoughts.
Once these thoughts are on paper, they become easier to manage.
Take Stock:
Make a list of things that bring you joy - and another list of things that drain your energy.
Do this 10 minutes daily for a week, and then review your lists and see how your own life matches up.
Focus on Now:
Rather than disperse your energy with multitasking, take one job, one task at a time.
The more mindful you are, the quicker you can stop stress and turn yourself around.
Practice Daily Gratitude:
It's hard to feel gratitude and stress at the same time. Devote five minutes a day to giving thanks
for all the gifts in your life - starting with your breath, the very source of everything.
The Doorway Effect:
When you feel stressed at home or at work by a situation or by a rude remark threatening to derail your day, take a step through that doorway to the next room or even outside when possible. The "doorway effect" is like an instant antidote to the negative situation at hand. READ MORE
Try one or all of these 5 managing stress tips and please share how you manage your daily stress and
what tips you find helpful.
Live, Laugh, Love and Grow
By Danielle Manibog
I welcome any questions, sharing or comments you may have.
© Copyright 2018 Tidbits Books. All rights reserved.
Release stress by getting negative feelings out of your body and mind.
Get your journal, pick up a pen and write down those negative thoughts.
Once these thoughts are on paper, they become easier to manage.
Take Stock:
Make a list of things that bring you joy - and another list of things that drain your energy.
Do this 10 minutes daily for a week, and then review your lists and see how your own life matches up.
Focus on Now:
Rather than disperse your energy with multitasking, take one job, one task at a time.
The more mindful you are, the quicker you can stop stress and turn yourself around.
Practice Daily Gratitude:
It's hard to feel gratitude and stress at the same time. Devote five minutes a day to giving thanks
for all the gifts in your life - starting with your breath, the very source of everything.
The Doorway Effect:
When you feel stressed at home or at work by a situation or by a rude remark threatening to derail your day, take a step through that doorway to the next room or even outside when possible. The "doorway effect" is like an instant antidote to the negative situation at hand. READ MORE
Try one or all of these 5 managing stress tips and please share how you manage your daily stress and
what tips you find helpful.
Live, Laugh, Love and Grow
By Danielle Manibog
I welcome any questions, sharing or comments you may have.
© Copyright 2018 Tidbits Books. All rights reserved.
